Knowing your enemies begins your victories
Hidden early trauma cause the unhealthy habits that cause chronic stress...
Master the need that powers your wants
Real connection is the how that powers your wants.
Stop trying harder — start connecting deeper
The opposite of stress, unhappiness & bad habits isn't more "managing", it's real connection.
Mastery over addiction, depression & procrastination
The opposite of dysfunctions isn't "treatments", it's real connection.
For life mastery ASEL trumps "mindfulness"
Dr. James Doty, Professor of Stanford University Neurosurgery & CCARE
Practices of Presence + Compassion + Courage ("Self-Disclosure") + Empathy = ASEL ("M8")
The biggest neuroscience breakthrough for life mastery
Dr. Richard Davidson, Behavioral Neurologist, Edutopia
Chronic Stress Damages Your Epigenetics, Genes, Body & Brain. And it's passed down
Emotional Regulation Predictively Lowers Stress Cortisol, Helps Learning & Memory
The Crucial Learning: Neurogenesis & Gene Expression Powers Your Total Success
Social-Emotional Learning (SEL) Enhances Affect Regulation & Social Cognition
Lowers Anxiety, Improves Cognition & EQ For Best Academic [& Work] Performance
You Are Never Too Old To Upgrade Brain. Neurogenesis Occurs Throughout Life
Learned SEL Skills Change Human Brain In A Systematic Way
SEL Revitalizes Brain Activities & Benefits Emotional Regulation
SEL Modulates Brain Circuits For Better Holistic Health
ASEL upgrades your epigenetics ("bio app")
Dr. Karissa Sanbonmatsu, Renowned Epigeneticist, Los Alamos National Laboratory
Affect & perspective dyad calls ("PowerCalls") for Life Mastery
The world's most validated and easiest way to prevent chronic stress, bad habits, have total success